Have you ever stop think about the role of nutrition, health, healthy weight and weight loss? Probably far from. Nutrition is the daily intake of food and nourishment to attain and maintain health through all the stages of life. In the early 70's, I taught all my heart patients about diet and exercise. I was the "kooky nurse". I believe more than e
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Sleep can significantly affect ones own health, wellbeing and concentration.The benefits of exercise has been scrutinised throughout the world for years and years. For starters, exercise will help individuals better control their body weight. This in turn can prevent the start of many health conditions. Fitness influencers like Born Fitness would k